Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Heart disease. Diabetes. Cancer ... which has the "perfect intensity," Nieman says, and do it for 30 to 60 minutes at least ...

A savvy mum has shared her ingenious meal plan that allows ... suggested that spending merely £30 at Lidl could equip one with all the essentials for healthy eating and weight management.

Super healthy, delicious and packed with goodness ... drizzle over a little of the oil and bake in the oven for 25 to 30 minutes. While the chickpeas and sweet potatoes are in the oven, half ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...