Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Food Lovers Fat Loss ... and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Numerous studies back up the weight loss benefits of the Mediterranean diet, which is also hailed as one of the most heart-healthy diets. (Being significantly overweight can increase your risk of ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... lower cholesterol and even weight loss, why isn’t the ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

The Mediterranean diet – which focuses on high-quality whole foods, plenty of heart-healthy fats and limited ... so if you’re ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...