TAMPA, Fla. (WFLA) — WFLA’s annual Heart Walk event is kicking off at Raymond James Stadium Saturday morning. The event is ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Heart walk to support heart health ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Walking stimulates cardiovascular adaptations that foster heart health by positively impacting the circulatory system and cellular function. Walking acts as a metabolic booster by engaging muscles ...

WFLA’s annual Heart Walk event is kicking off at Raymond James Stadium Saturday morning. The event is taking place at the ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...