A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.