Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Do you avoid pasta for fear of its effect on blood sugar? You don’t have to. The key is to start thinking of pasta as a side ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Eating certain foods at night can cause poor rest. Avoid these 10 food items before bed to improve your sleep quality.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...