Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The California Air Resources Board on Friday night approved new clean air standards that are expected to raise gas prices— a proposal that faced fierce criticism from lawmakers for the board's lack of ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...