O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The longevity benefits of the Okinawan diet are mainly attributed to its abundance of whole foods rich in vitamins ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Concerns over the potential health impacts of fast food have long been a subject of public debate. Now, rumors are swirling ...