A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...