Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...