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Well, the best foods high in tryptophan can do just that ... Edamame can be added to salads, stir-fries, or eaten plain as a ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

The calcium in dairy has been found to help limit fat absorption, while its high ... based smoothies - Blend a serving of ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein: The real MVP Cottage ... balance during the holidays Protein-packed breakfast – Start your day with a breakfast that ...