Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!