Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

New York City Health + Hospitals' scheme for plant-based meals has satisfied 90% of patients and led to reduced food costs ...

Common in Pennsylvanian Dutch cuisine, scrapple is a unique food rooted in traditional home cooking and thrifty money-saving ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Baked potatoes aren't just meant to be enjoyed with butter or sour cream. Here is what some experts add to spice up their ...

White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...

Water doesn’t hit the spot quite like a good soft drink, juice, coffee, or whatever else strikes your fancy. Unfortunately, ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...