Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Interested in trying our FREE 7-day healthy diet plan? Click here and choose ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.