Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

The latest to hit the headlines is the Human Being Diet, a three-month programme created by nutritionist Petronella ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

If you eat a plant-based diet and constantly ... something Pelitera echoes. "Protein needs increase when actively trying to ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.