Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

The study further challenges the notion that a high protein diet can lead to health benefits such as muscle maintenance and weight loss. The study further pointed out that protein obtained from ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

If you eat a plant-based diet and constantly ... something Pelitera echoes. "Protein needs increase when actively trying to ...