Sip on these drinks if you want a good night's sleep. Sleep is a hot commodity for many of us. In fact, an astounding 50 to 70 million Americans report having ongoing sleep disorders or difficulties, ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

In an air-tight container, mix yogurt, chia seeds, flax seeds, plant-based milk and protein powder (if you wish) well. Store ...

Scoop, chill, and crush it! These 11 protein ice creams are packed with gains and... The post 11 Protein Ice Creams to Keep ...

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Ultra-filtered milk is sourced from regular milk but does not contain lactose and has less sugar Herersquo;s what to know ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...