The options at Trader Joe's are often overwhelming due to their commitment to great products at low prices. But these 13 ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...

Winter is the perfect season to indulge in hearty and comforting meals that warm you from the inside out. In this article, we ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

In an air-tight container, mix yogurt, chia seeds, flax seeds, plant-based milk and protein powder (if you wish) well. Store ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Scoop, chill, and crush it! These 11 protein ice creams are packed with gains and... The post 11 Protein Ice Creams to Keep ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Ultra-filtered milk is sourced from regular milk but does not contain lactose and has less sugar Herersquo;s what to know ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...