Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast ... to their high protein content, consuming egg whites can help increase protein intake without significantly impacting calorie ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...