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This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Eating easy, healthy protein snacks has been an important tool in reaching my daily protein goal. Sure, I eat lots of grilled chicken, low-fat cottage cheese, high-protein Greek yogurt, and other ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

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For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.