New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat ... from the abdominal cavity. High blood pressure can lead to ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

The low-carb, high-protein diet promotes rapid ... Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet plans which increase the percentage of ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...