New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Chicken soups are a comforting and beloved meal that many people turn to during the cooler months. Whether you’re feeling ill ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

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A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Jackfruit is the true MVP of plant-based protein, and the stringy, meaty fruit has become one of my favorite meat replacements. This meal took over ... to commit to a low-carb diet, I think ...

These include: It is important to note that the Gerson Therapy has not been approved by the Food and Drug Administration ... diet — which is high in potassium and low in sodium — their ...