Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...

usually because of a persistent high carbohydrate diet. Credit: Getty Images Doctors often suggest consuming a high-protein ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Seitan, often referred to as wheat gluten, is a popular vegan meat substitute made entirely from hydrated gluten, the primary ...

Eggs suit low-carb diets, while paneer is a good vegetarian protein source. Both can be used in various dishes, supporting a ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...