Your body has the answers – here’s how to listen
So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...
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Health or hype? What you need to know about plant-based meat
Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...
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5 ways to eat raw foods for weight loss
In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.
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“Here’s What Happened When I Stopped Taking Ozempic”: One Patient’s Story Navigating a New Normal
Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...
Joe Wicks’s 20-minute week night dinners: Quick, healthy recipes that won’t break the bank
Quick, healthy recipes that won’t break the bank - IN FOCUS: Struggling to juggle healthy family meals with a hectic weekly ...
These Are the 10 Very Best High-Protein Vegan Snacks, According To Registered Dietitians
Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...
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20 High-Protein Chicken Dinners Ready in 30 Minutes or Less
Each dish packs at least 15 grams of protein per serving, which can support muscle repair ... Minute Marry Me Chicken & ...
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What is a high-protein, low-GI diet?
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.