Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... diet prioritizes fish over other meat sources. “Fish and shellfish provide high-quality ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... a vegan diet is restrictive, it can be challenging to always get adequate protein and other ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...