Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Most of us have fond memories of shelling them with family in the spring, or shovelling them down as the healthy side-kick to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

I was a dancer until I graduated high school, and I trained service dogs ... I also couldn’t have anything too hot or too ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...