Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

In India, people usually pair a bowl of curd with parathas or rice-based dish like biryani or pulao. Elsewhere, people use it to make smoothies, dips or kebabs! Follow these recipes for curd-based ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Explore the range of the best portable mixer grinders in India to enjoy fresh smoothies anywhere and anytime. Pick the best ...

Fuller for longer? The high protein and carb mix kept me full, however, the sweet flavour at the beginning of the day left me craving sweet treats throughout the day I had high hopes for this vegan ...