Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Amino acids are the building blocks of protein in the body. There are 20 amino acids in total and these are generally broken down into non-essential and essential amino acids. Non-essential amino ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

What is spirulina? The nutritious blue-green algae is having a moment, here's everything you need to know about spirulina and ...

In its raw or unprocessed form, shilajit may contain free radicals, fungus, heavy metals and other contaminants.

Premium Blends, a leading Australian contract manufacturer in the health supplement sector, has announced the expansion of ...

Berberine has recently taken the spotlight in natural health circles and is celebrated for its impressive impact on weight ...