Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

Once you have these pantry staples on hand, you can use them to make a meal or simply snack on them. Reviewed by Dietitian ...

Additionally, a diet high in simple carbs (like pastries ... the macronutrient intake of fat and protein generally increases to compensate,” says Simmons. The following foods are typically ...

When you peruse a weekly meal ... standard plan. On the flip side, avoid recipes with ingredients that are cheap and easy to find at the store, such as simple pasta dishes with no protein ...

All types of fish are an excellent source of protein and are considered a heart-healthy choice. The Dietary Guidelines for Americans recommend a weekly ... a snack or meal. Keep in mind how much ...

High school principals, teachers, guidance counselors and district officials are invited to nominate students each week based on outstanding achievement or community service. We will announce the ...

high-fiber meal plan. Lentils are packed with nutrients, including fiber, folate, and potassium. When cooked, a single cup of lentils provides 15.6 grams of fiber and supplies 18 grams of protein, 90% ...

Shotball x Royal Shotball x Royal Ransom Everglades quarterback Neimann Lawrence is the Miami Herald’s High School Football Player of the Week, as voted on by readers in our weekly poll.

See more Iowa high school football stat leaders after Week 1 here. College football season is here and KCCI has 16 straight Saturdays of games between Aug. 31's kickoff and Dec. 14's Army-Navy ...