Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...