What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Institute of Food Technologists1d
Making Waves
Hear from a pioneering researcher who's shaping the future of food processing through the transformative use of ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
QSR magazine1d
Adapting Menus to Align with the Preferences of 80 Percent of Diners
Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...
Health.com2d
This Unexpected Protein Source Packs Serious Health Benefits
Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.
Fast Food Chains That Serve Low-Quality Beef
What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor — it's murky antibiotic ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.