Per the USDA, 1 cup of cooked bulgur provides the following nutrients: Bulgur is a worthy choice for lowering cholesterol ...

So eating high-fiber veggies can also help you reach other ... Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire ...

It’s also wise to check for high-fiber breads, as they may contain added fibers that could cause digestive discomfort for ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Eating enough fiber is important for health, but some sources of fiber may be more heart-healthy than others, new research suggests. Fiber from whole grains may reduce inflammation and lower risk ...

Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber, unsaturated fats, plant sterols and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.