A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

High Impact Plant Protein is a supplement that can improve the way you look while ... fiber which means that it can improve ...