A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Credit: Getty Images For vegetarians who can eat eggs, these foods are a valuable high-quality protein source. Plant-based ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Achieving the functional and sensory qualities needed for successful snack applications can be a challenge when formulating ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

“Furthermore, drumstick also have a high concentration of antioxidants ... “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and ...