I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
25 healthy dietitian-approved snacks to fight hunger
Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.
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Clif Bar agrees to $12 million settlement
Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...
These 5 Costco Products Can Help You Lose Weight
Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
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1440 Foods Acquires FITCRUNCH to Enhance Leading Portfolio of Active Nutrition Brands
Foods (“1440”), a leading portfolio of sports and active nutrition brands, today announced the acquisition of FITCRUNCH, a ...
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I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Impact Link Eating a high-protein diet helped me lose 35 ... something higher in protein than a bag of chips. 7. Protein powder and bars While I try to get most of my protein from whole ...