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Office life gave me a bad back – a tweak to my workout has fixed it
The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests fiv…
How to do Tom Merrick’s stretch workout For detailed instructions on each exercise, watch Merrick's longer YouTube ... lead ...