Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

South Korea says the U.S. has flown a long-range bomber in a trilateral drill with South Korea and Japan in response to North Korea’s recent test-firing of a new intercontinental ballistic ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.