For women and men, abdominal adipose tissue is associated with chronic musculoskeletal pain, according to a study.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

However, it takes about two days to make kimchi, including the process of salted cabbage, and because labor intensity is ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...