No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...