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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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But where iFit shines is its guided scenic workouts, which include gorgeous views ... great investment for anybody who wants ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...