If you are looking forward to a fresh week filled with good fortune and delightful experiences, we are here to help you find ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Say Nothing premiered on Disney+ on Thursday and it has since received glowing reviews across the board with some critics ...

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

High school football teams across the state have prepared all week and all season for the first round of the NCHSAA playoffs, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.