Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... six-week shred has 30 workout videos, and they’re all ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Not one to keep her workout routine a ... form when doing all her exercises. "This ensures a safe and steady progression ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...