A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

My short-staffed and dirty prison is falling into chaos, but I believe people could learn a lot from life behind bars ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This is the impressive moment a fitness enthusiast set a record for the most knuckle push-ups in one minute. Kuwar Amritbir Singh Tatla, 21, achieved the Guinness World Record for the most decline ...