When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

Looking for help burning fat and curbing your appetite? We compared the best weight loss supplements, analyzing their ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Don't forget that weight doesn't determine your health. You should always ... but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you ...

That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic? Best and Worst Picks Organic ...