Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...