A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

With the right approach and a routine designed for muscle growth, you can see noticeable results in just a few weeks. Let's ...

Tricep dips are a fantastic addition to any workout routine because they strengthen key upper-body muscles with just your body weight. They help build size and definition in the triceps, improving arm ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell ... Bows & Arrows This exercise works the muscles in your upper back and shoulders. Try it with dumbbells ...

Here are some crucial pointers for efficiently gaining muscle in less than a month. Lifting weights and being consistent with it is essential for building muscle. Sets of at least ten repetitions ...

You can use bands to perform many of the same exercises you'd do with dumbbells or other weights, which can help you build strength and muscle in your arms. Pick the right band for your needs ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps It's important to note that although compound exercises set the foundation for muscle size, you shouldn't nix isolation exercises ...