Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Even if you don’t want to gain serious muscle, lifting weights should feature in your weekly workout routine because after the age of 30 we typically lose 3-5 per cent of our lean muscle mass ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

To dress stylishly after 50, start by cultivating a positive self ... Quality over quantity is key when building a stylish ...

Many women believe they need to enter a building phase (surplus) to build muscle, but Shannon argues it's not that straightforward. The mum advises adhering to a structured workout plan rather ...

Muscle gains are more than just aesthetics; they’re about building strength ... fact that’ll make you want to hit the gym ASAP: after 30, your body starts ghosting on muscle mass faster ...

I hope to have more children in the future, so building muscle now will help to successfully set me up for my next postpartum experience. Plus, recouping that muscle loss now will benefit me far ...