Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

To dress stylishly after 50, start by cultivating a positive self ... Quality over quantity is key when building a stylish ...

Crews say as they battled the flames, part of the building started to collapse. After the fire was under control, firefighters found the victim on the second floor of the property. No injuries or ...

In his only interview after severing ties with the Bulldogs, a defiant Addo-Carr insists he is not a spent force — and says he has taken up labouring work on a building site to begin the hard ...

Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build muscle ... elements will burn calories during and after your workouts, tap into stubborn fat stores, and ...

If the new apartment tower had been planned for another plot of land, chances are good the concrete plant in the middle of the city would have helped build it. But, as it happens, the century-old ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

In response to a tragic building collapse in Jegede Olunloyo, Ona Ara Local Government Area, Ibadan, which claimed 13 lives and left seven others injured on Thursday, the Oyo State Government has ...