Vitamin D plays a role in regulating blood sugar levels too. Hence, Manpreet recommends getting "sun exposure for at least 15 ...

Scientists have found a way to help the body make more of an Ozempic-like fullness hormone to cut cravings and improve health.

Utilise Natural Supplements: Another example is cinnamon berberine, which has an influence on blood sugar levels through several processes. To reduce cravings, include a balance of low-GI ...

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...

Discover 8 nutritionist-approved tips to reduce sugar without giving up sweets. Learn how to use natural sweeteners, fresh ...

Winter often brings a surge of cravings for comfort foods – think rich chocolates, creamy soups, and endless cups of hot chocolate.

Scientists may have identified a way to naturally regulate blood sugar levels and sugar cravings in a similar fashion to ...

SUGAR may be sweet, but its impact on your brain is not always so pleasant. While it provides a quick energy boost, excessive sugar consumption can negatively affect brain function, mood, and ...

Scientists may have found a way to help the body naturally produce more of an Ozempic-like hormone, to curb sugar cravings and improve metabolic health. Glucagon-like peptide-1 (GLP-1) is a ...