Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

“It is the fat you want to lose.” Indeed, a study from France found that while ... Use an upbeat playlist: “Create an upbeat ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...