Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

“It is the fat you want to lose.” Indeed, a study from France found that while ... Use an upbeat playlist: “Create an upbeat ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 ... It's also thought to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...